Moving Time: 0:36:57
Distance: 23.03 km
Speed: 37.39 km/h
Ele Gain / Loss: 85.86 m / 302.80 m
Power: 224 wZ4 2.36 w/kg
Max Power: 684 w
Norm. Power: 261 wZ5
Intensity: 1.06
TSS: 69
Heart Rate: 156 bpm
Max HR: 166 bpm
Efficiency: 1.67 w/bpm
Cadence: 95 rpm
Max Cad: 131 rpm
Pedalling: 84.4% of the ride
Avg Torque: 26.9 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution