Moving Time: 2:02:55
Distance: 35.96 km
Speed: 17.55 km/h
Ele Gain / Loss: 1140.50 m / 22.88 m
Power: 172 wZ2 2.29 w/kg
Max Power: 299 w
Norm. Power: 183 wZ3
Intensity: 0.79
TSS: 126
Heart Rate: 117 bpm
Max HR: 146 bpm
Efficiency: 1.56 w/bpm
Decoupling: -11.8%good
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 1,416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution