Moving Time: 0:41:29
Distance: 23.03 km
Speed: 33.31 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 171 wZ3 2.25 w/kg
Max Power: 306 w
Norm. Power: 174 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 155 bpm
Max HR: 176 bpm
Efficiency: 1.12 w/bpm
Cadence: 69 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 475 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution