Moving Time: 1:23:23
Distance: 38.74 km
Speed: 27.88 km/h
Ele Gain / Loss: 212.64 m / 518.80 m
Power: 125 wZ4 1.67 w/kg
Max Power: 216 w
Norm. Power: 127 wZ4
Intensity: 0.98
TSS: 133
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 0.78 w/bpm
Decoupling: 2.2%good
Cadence: 71 rpm
Max Cad: 86 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.0 Nm
Calories: 698 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution