Moving Time: 0:39:08
Distance: 14.40 km
Speed: 22.08 km/h
Ele Gain / Loss: 216.68 m / 12.25 m
Power: 186 wZ4 1.96 w/kg
Max Power: 398 w
Norm. Power: 194 wZ4
Intensity: 0.99
TSS: 64
Heart Rate: 148 bpm
Max HR: 167 bpm
Efficiency: 1.31 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.2 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution