Moving Time: 0:41:56
Distance: 23.03 km
Speed: 32.95 km/h
Ele Gain / Loss: 85.93 m / 302.88 m
Power: 150 wZ2 2.63 w/kg
Max Power: 307 w
Norm. Power: 169 wZ3
Intensity: 0.81
TSS: 46
Heart Rate: 126 bpm
Max HR: 149 bpm
Efficiency: 1.34 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution