Moving Time: 0:37:45
Distance: 23.03 km
Speed: 36.60 km/h
Ele Gain / Loss: 85.87 m / 302.81 m
Power: 211 wZ2 2.71 w/kg
Max Power: 336 w
Norm. Power: 225 wZ2
Intensity: 0.69
TSS: 30
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.77 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 90.7% of the ride
Avg Torque: 26.7 Nm
Calories: 533 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution