Moving Time: 0:52:08
Distance: 18.58 km
Speed: 21.39 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 125 wZ4 1.71 w/kg
Max Power: 543 w
Norm. Power: 131 wZ5
Intensity: 1.07
TSS: 100
Heart Rate: 131 bpm
Max HR: 154 bpm
Efficiency: 1.00 w/bpm
Cadence: 85 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.7 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution