Moving Time: 0:54:39
Distance: 17.10 km
Speed: 18.78 km/h
Ele Gain / Loss: 1019.93 m / 5.08 m
Power: 284 wZ2 4.06 w/kg
Max Power: 385 w
Norm. Power: 288 wZ2
Intensity: 0.70
TSS: 45
Heart Rate: 156 bpm
Max HR: 164 bpm
Efficiency: 1.85 w/bpm
Cadence: 90 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution