Moving Time: 0:55:09
Distance: 31.53 km
Speed: 34.30 km/h
Ele Gain / Loss: 384.38 m / 351.71 m
Power: 303 wZ3 3.26 w/kg
Max Power: 633 w
Norm. Power: 315 wZ3
Intensity: 0.80
TSS: 59
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 2.19 w/bpm
Cadence: 71 rpm
Max Cad: 106 rpm
Pedalling: 99.1% of the ride
Avg Torque: 41.7 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution