Moving Time: 1:52:07
Distance: 36.74 km
Speed: 19.66 km/h
Ele Gain / Loss: 1643.37 m / 132.08 m
Power: 264 wZ3 3.53 w/kg
Max Power: 446 w
Norm. Power: 266 wZ3
Intensity: 0.85
TSS: 136
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.71 w/bpm
Decoupling: 5.5%moderate
Cadence: 69 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 1,982 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution