Moving Time: 0:41:13
Distance: 18.34 km
Speed: 26.70 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 154 wZ1 2.05 w/kg
Max Power: 386 w
Norm. Power: 170 wZ2
Intensity: 0.56
TSS: 22
Heart Rate: 103 bpm
Max HR: 124 bpm
Efficiency: 1.65 w/bpm
Cadence: 53 rpm
Max Cad: 131 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.6 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution