Moving Time: 0:48:49
Distance: 17.10 km
Speed: 21.02 km/h
Ele Gain / Loss: 1019.93 m / 5.08 m
Power: 256 wZ3 5.12 w/kg
Max Power: 390 w
Norm. Power: 257 wZ4
Intensity: 0.90
TSS: 66
Heart Rate: 163 bpm
Max HR: 179 bpm
Efficiency: 1.58 w/bpm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution