Moving Time: 0:19:34
Distance: 6.00 km
Speed: 18.41 km/h
Ele Gain / Loss: 157.97 m / 158.80 m
Power: 130 wZ2 1.81 w/kg
Max Power: 430 w
Norm. Power: 146 wZ3
Intensity: 0.84
TSS: 23
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.19 w/bpm
Cadence: 75 rpm
Max Cad: 120 rpm
Pedalling: 98.0% of the ride
Avg Torque: 17.3 Nm
Calories: 170 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution