Moving Time: 0:54:46
Distance: 10.78 km
Speed: 11.81 km/h
Ele Gain / Loss: 624.63 m / 46.09 m
Power: 172 wZ3 2.39 w/kg
Max Power: 273 w
Norm. Power: 177 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 122 bpm
Max HR: 145 bpm
Efficiency: 1.45 w/bpm
Cadence: 68 rpm
Max Cad: 83 rpm
Pedalling: 99.1% of the ride
Avg Torque: 24.8 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution