Moving Time: 1:30:03
Distance: 33.17 km
Speed: 22.10 km/h
Ele Gain / Loss: 724.33 m / 0.00 m
Power: 189 wZ3 2.45 w/kg
Max Power: 386 w
Norm. Power: 203 wZ3
Intensity: 0.88
TSS: 115
Heart Rate: 157 bpm
Max HR: 175 bpm
Efficiency: 1.29 w/bpm
Decoupling: 14.5%poor
Cadence: 72 rpm
Max Cad: 114 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.4 Nm
Calories: 1,139 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution