Moving Time: 0:55:16
Distance: 21.76 km
Speed: 23.62 km/h
Ele Gain / Loss: 254.78 m / 293.31 m
Power: 112 wZ4 2 w/kg
Max Power: 189 w
Norm. Power: 113 wZ4
Intensity: 0.96
TSS: 84
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 0.91 w/bpm
Cadence: 94 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 11.5 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution