Moving Time: 0:36:54
Distance: 23.03 km
Speed: 37.45 km/h
Ele Gain / Loss: 85.86 m / 302.81 m
Power: 233 wZ2 3.33 w/kg
Max Power: 395 w
Norm. Power: 241 wZ2
Intensity: 0.59
TSS: 21
Heart Rate: 138 bpm
Max HR: 154 bpm
Efficiency: 1.75 w/bpm
Cadence: 92 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution