Moving Time: 0:45:38
Distance: 22.62 km
Speed: 29.74 km/h
Ele Gain / Loss: 372.43 m / 468.96 m
Power: 183 wZ2 3.05 w/kg
Max Power: 371 w
Norm. Power: 205 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 120 bpm
Max HR: 147 bpm
Efficiency: 1.71 w/bpm
Cadence: 83 rpm
Max Cad: 133 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.0 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution