Moving Time: 0:39:43
Distance: 23.03 km
Speed: 34.79 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 185 wZ4 2.77 w/kg
Max Power: 338 w
Norm. Power: 190 wZ4
Intensity: 0.94
TSS: 58
Heart Rate: 157 bpm
Max HR: 172 bpm
Efficiency: 1.21 w/bpm
Cadence: 87 rpm
Max Cad: 117 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 492 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution