Moving Time: 0:53:15
Distance: 10.78 km
Speed: 12.15 km/h
Ele Gain / Loss: 624.63 m / 46.07 m
Power: 182 wZ3 2.43 w/kg
Max Power: 272 w
Norm. Power: 189 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 128 bpm
Max HR: 150 bpm
Efficiency: 1.48 w/bpm
Cadence: 71 rpm
Max Cad: 163 rpm
Pedalling: 98.6% of the ride
Avg Torque: 25.1 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution