Moving Time: 1:32:35
Distance: 26.91 km
Speed: 17.44 km/h
Ele Gain / Loss: 1168.13 m / 391.65 m
Power: 212 wZ3 2.75 w/kg
Max Power: 362 w
Norm. Power: 224 wZ3
Intensity: 0.87
TSS: 117
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.58 w/bpm
Decoupling: 15.0%poor
Cadence: 78 rpm
Max Cad: 132 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution