Moving Time: 0:42:21
Distance: 23.03 km
Speed: 32.63 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 145 wZ1 1.61 w/kg
Max Power: 529 w
Norm. Power: 178 wZ2
Intensity: 0.67
TSS: 31
Heart Rate: 148 bpm
Max HR: 179 bpm
Efficiency: 1.20 w/bpm
Cadence: 85 rpm
Max Cad: 120 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.1 Nm
Calories: 411 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution