Moving Time: 0:36:11
Distance: 16.75 km
Speed: 27.78 km/h
Ele Gain / Loss: 242.49 m / 282.43 m
Power: 165 wZ3 2.54 w/kg
Max Power: 263 w
Norm. Power: 179 wZ4
Intensity: 0.95
TSS: 54
Heart Rate: 137 bpm
Max HR: 167 bpm
Efficiency: 1.31 w/bpm
Cadence: 81 rpm
Max Cad: 213 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.1 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution