Moving Time: 0:42:24
Distance: 18.58 km
Speed: 26.29 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 204 wZ1 2.34 w/kg
Max Power: 484 w
Norm. Power: 222 wZ1
Intensity: 0.45
TSS: 14
Heart Rate: 160 bpm
Max HR: 181 bpm
Efficiency: 1.39 w/bpm
Cadence: 80 rpm
Max Cad: 121 rpm
Pedalling: 99.2% of the ride
Avg Torque: 25.0 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution