Moving Time: 0:42:23
Distance: 9.71 km
Speed: 13.75 km/h
Ele Gain / Loss: 327.53 m / 141.94 m
Power: 108 wZ4 1.93 w/kg
Max Power: 159 w
Norm. Power: 109 wZ4
Intensity: 0.92
TSS: 60
Heart Rate: 127 bpm
Max HR: 142 bpm
Efficiency: 0.86 w/bpm
Cadence: 94 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.1 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution