Moving Time: 0:28:32
Distance: 11.99 km
Speed: 25.22 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 123 wZ3 1.84 w/kg
Max Power: 289 w
Norm. Power: 136 wZ4
Intensity: 0.94
TSS: 42
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 0.95 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.7 Nm
Calories: 235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution