Moving Time: 1:14:37
Distance: 34.61 km
Speed: 27.83 km/h
Ele Gain / Loss: 54.34 m / 514.10 m
Power: 68 wZ1 1.11 w/kg
Max Power: 189 w
Norm. Power: 72 wZ1
Intensity: 0.32
TSS: 13
Heart Rate: 107 bpm
Max HR: 126 bpm
Efficiency: 0.67 w/bpm
Decoupling: -22.4%good
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution