Moving Time: 1:31:12
Distance: 47.08 km
Speed: 30.98 km/h
Ele Gain / Loss: 202.73 m / 297.24 m
Power: 162 wZ2 2.84 w/kg
Max Power: 203 w
Norm. Power: 166 wZ2
Intensity: 0.69
TSS: 72
Heart Rate: 135 bpm
Max HR: 151 bpm
Efficiency: 1.23 w/bpm
Decoupling: 1.3%good
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.3 Nm
Calories: 989 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution