Moving Time: 0:58:36
Distance: 23.10 km
Speed: 23.66 km/h
Ele Gain / Loss: 720.68 m / 0.00 m
Power: 260 wZ3 3.33 w/kg
Max Power: 430 w
Norm. Power: 275 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 133 bpm
Max HR: 162 bpm
Efficiency: 2.07 w/bpm
Cadence: 75 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution