Moving Time: 0:43:23
Distance: 24.01 km
Speed: 33.20 km/h
Ele Gain / Loss: 194.18 m / 0.00 m
Power: 234 wZ4 2.46 w/kg
Max Power: 554 w
Norm. Power: 242 wZ4
Intensity: 1.04
TSS: 79
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.52 w/bpm
Cadence: 89 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution