Moving Time: 1:06:45
Distance: 28.83 km
Speed: 25.92 km/h
Ele Gain / Loss: 268.13 m / 620.51 m
Power: 150 wZ2 1.31 w/kg
Max Power: 721 w
Norm. Power: 167 wZ3
Intensity: 0.80
TSS: 72
Heart Rate: 133 bpm
Max HR: 157 bpm
Efficiency: 1.26 w/bpm
Decoupling: 12.2%poor
Cadence: 58 rpm
Max Cad: 120 rpm
Pedalling: 98.2% of the ride
Avg Torque: 27.3 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution