Moving Time: 1:20:43
Distance: 25.74 km
Speed: 19.13 km/h
Ele Gain / Loss: 1190.40 m / 59.82 m
Power: 247 wZ2 3.43 w/kg
Max Power: 362 w
Norm. Power: 252 wZ2
Intensity: 0.71
TSS: 67
Heart Rate: 158 bpm
Max HR: 172 bpm
Efficiency: 1.59 w/bpm
Decoupling: 7.5%moderate
Cadence: 78 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 1,335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution