Moving Time: 1:48:51
Distance: 51.84 km
Speed: 28.57 km/h
Ele Gain / Loss: 293.53 m / 337.98 m
Power: 142 wZ4 1.97 w/kg
Max Power: 298 w
Norm. Power: 152 wZ4
Intensity: 1.03
TSS: 194
Heart Rate: 130 bpm
Max HR: 149 bpm
Efficiency: 1.17 w/bpm
Decoupling: 2.3%good
Cadence: 88 rpm
Max Cad: 127 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.9 Nm
Calories: 1,035 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution