Moving Time: 0:36:58
Distance: 18.04 km
Speed: 29.28 km/h
Ele Gain / Loss: 358.65 m / 357.99 m
Power: 262 wZ4 3.01 w/kg
Max Power: 450 w
Norm. Power: 269 wZ4
Intensity: 0.96
TSS: 56
Heart Rate: 145 bpm
Max HR: 162 bpm
Efficiency: 1.86 w/bpm
Cadence: 82 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution