Moving Time: 2:01:10
Distance: 36.74 km
Speed: 18.19 km/h
Ele Gain / Loss: 1643.35 m / 132.06 m
Power: 244 wZ2 3.13 w/kg
Max Power: 336 w
Norm. Power: 251 wZ3
Intensity: 0.77
TSS: 118
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.79 w/bpm
Decoupling: 6.1%moderate
Cadence: 79 rpm
Max Cad: 157 rpm
Pedalling: 93.3% of the ride
Avg Torque: 30.3 Nm
Calories: 1,980 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution