Moving Time: 0:50:19
Distance: 12.60 km
Speed: 15.02 km/h
Ele Gain / Loss: 595.25 m / 304.35 m
Power: 233 wZ4 2.53 w/kg
Max Power: 386 w
Norm. Power: 236 wZ4
Intensity: 0.94
TSS: 74
Heart Rate: 153 bpm
Max HR: 177 bpm
Efficiency: 1.54 w/bpm
Cadence: 67 rpm
Max Cad: 248 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.5 Nm
Calories: 785 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution