Moving Time: 1:26:47
Distance: 14.18 km
Speed: 9.80 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 146 wZ3 2.65 w/kg
Max Power: 268 w
Norm. Power: 151 wZ3
Intensity: 0.78
TSS: 89
Heart Rate: 170 bpm
Max HR: 184 bpm
Efficiency: 0.89 w/bpm
Decoupling: 9.6%moderate
Cadence: 58 rpm
Max Cad: 89 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 848 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution