Moving Time: 1:19:07
Distance: 14.18 km
Speed: 10.75 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 195 wZ4 2.91 w/kg
Max Power: 264 w
Norm. Power: 200 wZ4
Intensity: 0.96
TSS: 121
Heart Rate: 148 bpm
Max HR: 156 bpm
Efficiency: 1.35 w/bpm
Decoupling: 15.3%poor
Cadence: 66 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 1,033 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution