Moving Time: 0:52:25
Distance: 21.51 km
Speed: 24.62 km/h
Ele Gain / Loss: 433.28 m / 140.25 m
Power: 213 wZ3 2.66 w/kg
Max Power: 436 w
Norm. Power: 220 wZ3
Intensity: 0.86
TSS: 65
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.52 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.5 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution