Moving Time: 1:38:17
Distance: 14.18 km
Speed: 8.66 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 140 wZ3 2.3 w/kg
Max Power: 265 w
Norm. Power: 144 wZ3
Intensity: 0.88
TSS: 126
Heart Rate: 154 bpm
Max HR: 181 bpm
Efficiency: 0.94 w/bpm
Decoupling: -4.4%good
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 921 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution