Moving Time: 0:24:51
Distance: 5.64 km
Speed: 13.61 km/h
Ele Gain / Loss: 366.31 m / 2.99 m
Power: 222 wZ3 3.17 w/kg
Max Power: 286 w
Norm. Power: 225 wZ3
Intensity: 0.79
TSS: 26
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 1.54 w/bpm
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution