Moving Time: 1:39:25
Distance: 35.97 km
Speed: 21.71 km/h
Ele Gain / Loss: 1001.34 m / 562.49 m
Power: 196 wZ3 2.8 w/kg
Max Power: 323 w
Norm. Power: 202 wZ3
Intensity: 0.79
TSS: 102
Heart Rate: 138 bpm
Max HR: 162 bpm
Efficiency: 1.46 w/bpm
Decoupling: 11.7%poor
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 99.7% of the ride
Avg Torque: 31.2 Nm
Calories: 1,305 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution