Moving Time: 0:44:44
Distance: 7.56 km
Speed: 10.14 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 295 wZ4 3.99 w/kg
Max Power: 362 w
Norm. Power: 301 wZ4
Intensity: 1.00
TSS: 75
Heart Rate: 143 bpm
Max HR: 158 bpm
Efficiency: 2.10 w/bpm
Cadence: 50 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 57.4 Nm
Calories: 883 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution