Moving Time: 1:31:37
Distance: 13.35 km
Speed: 8.74 km/h
Ele Gain / Loss: 972.68 m / 21.48 m
Power: 162 wZ3 2.08 w/kg
Max Power: 274 w
Norm. Power: 167 wZ3
Intensity: 0.85
TSS: 111
Heart Rate: 121 bpm
Max HR: 132 bpm
Efficiency: 1.38 w/bpm
Decoupling: 10.7%poor
Cadence: 52 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.1 Nm
Calories: 994 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution