Moving Time: 0:37:43
Distance: 15.40 km
Speed: 24.49 km/h
Ele Gain / Loss: 313.87 m / 325.49 m
Power: 200 wZ3 2.7 w/kg
Max Power: 450 w
Norm. Power: 225 wZ4
Intensity: 1.00
TSS: 63
Heart Rate: 146 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.2 Nm
Calories: 505 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution