Moving Time: 0:29:44
Distance: 14.40 km
Speed: 29.06 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 230 wZ4 3.9 w/kg
Max Power: 309 w
Norm. Power: 232 wZ4
Intensity: 1.03
TSS: 53
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.34 w/bpm
Cadence: 91 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.2 Nm
Calories: 458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution