Moving Time: 0:19:41
Distance: 13.76 km
Speed: 41.94 km/h
Ele Gain / Loss: 127.83 m / 0.00 m
Power: 319 wZ4 3.39 w/kg
Max Power: 674 w
Norm. Power: 340 wZ4
Intensity: 1.04
TSS: 35
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 2.48 w/bpm
Cadence: 86 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.7 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution