Moving Time: 0:47:16
Distance: 18.34 km
Speed: 23.28 km/h
Ele Gain / Loss: 137.51 m / 46.76 m
Power: 120 wZ2 1.45 w/kg
Max Power: 327 w
Norm. Power: 135 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 0.98 w/bpm
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 95.9% of the ride
Avg Torque: 15.0 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution