Moving Time: 0:41:51
Distance: 18.58 km
Speed: 26.64 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 187 wZ4 2.4 w/kg
Max Power: 239 w
Norm. Power: 191 wZ4
Intensity: 0.98
TSS: 67
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 1.26 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 99.2% of the ride
Avg Torque: 24.2 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution